Float Therapy: Discover the Mental Wellness Benefits of Sensory Deprivation

What is Float Therapy?

Float therapy, also known as sensory deprivation or floatation therapy, involves floating in a pod or tank filled with warm, highly concentrated Epsom salt water. The experience eliminates external stimuli, allowing the mind and body to enter a deep state of relaxation.

How Float Therapy Improves Mental Wellness

Research suggests that float therapy may help reduce stress, ease anxiety, and improve overall mental well-being. The absence of sensory input allows the nervous system to "reset," promoting a meditative state that can be deeply restorative.

The Science Behind Float Therapy

Studies have shown that float therapy can lower cortisol levels, the body's primary stress hormone, while increasing endorphins and reducing muscle tension. This combination creates a therapeutic effect that benefits mental clarity and emotional balance.

What to Expect During a Float Session

A typical float session lasts 60 to 90 minutes. The water is heated to skin temperature, creating a weightless sensation. Earplugs and a dim or dark environment help deepen the sensory deprivation experience.

Who Can Benefit from Float Therapy?

Float therapy is beneficial for people dealing with chronic stress, anxiety, insomnia, or those simply seeking a deep relaxation experience. It can be particularly helpful for individuals recovering from physical or emotional exhaustion.

Preparing for Your First Float

To get the most from your session, avoid caffeine beforehand and arrive well-hydrated. Some facilities recommend a short shower before entering the float tank to remove oils and lotions from the skin.

Integration After Floating

The benefits of float therapy often extend beyond the session itself. Many people report sustained feelings of calm and clarity in the hours and days following a float. Gentle movement and hydration can help prolong these effects.