Understanding Dry Eyes: Causes and Symptoms
Dry eyes occur when your tear glands don't produce enough tears or when tears evaporate too quickly. Common causes include aging, prolonged screen time, windy or dry climates, and medical conditions like Sjögren's syndrome. Symptoms often include a stinging or burning sensation, redness, sensitivity to light, and a feeling of grittiness in the eyes.
Natural Ways to Relieve Dry Eyes
1. Warm Compress
Applying a warm compress to your eyes can help unclog blocked oil glands in the eyelids, improving tear quality. Soak a clean cloth in warm water, wring it out, and place it over your closed eyes for 5–10 minutes. Repeat twice daily for best results.
2. Increase Omega-3 Fatty Acids
Omega-3 fatty acids, found in foods like salmon, flaxseeds, and walnuts, may reduce inflammation and improve tear production. Studies suggest that supplementing with 1,000–2,000 mg of omega-3s daily may help alleviate dry eye symptoms.
3. Stay Hydrated
Dehydration can worsen dry eyes. Drink at least 8 glasses of water daily and limit caffeine and alcohol, which can contribute to dehydration.
4. Use a Humidifier
Dry indoor air can aggravate dry eyes. A humidifier adds moisture to the air, helping prevent tear evaporation.
5. Blink More Often
Staring at screens for long periods reduces blinking, leading to dryness. Practice the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
6. Try Castor Oil Eye Drops
Castor oil has anti-inflammatory properties that may help soothe dry eyes. Use preservative-free, cold-pressed castor oil drops once or twice daily after consulting a doctor.
When to See a Doctor
If dry eye symptoms persist despite home remedies, consult an eye specialist. Severe cases may require prescription eye drops, punctual plugs, or other medical treatments.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Consult a healthcare professional before trying any remedies. This article was generated with the help of AI.