What Causes Acid Reflux and Heartburn?
Acid reflux occurs when stomach acid flows back into the esophagus, causing irritation and discomfort. Common triggers include spicy foods, caffeine, alcohol, and lying down too soon after eating. Chronic acid reflux may indicate gastroesophageal reflux disease (GERD).
Best Natural Remedies for Acid Reflux
1. Apple Cider Vinegar: Dilute 1-2 teaspoons in water before meals to help balance stomach acid levels.
2. Aloe Vera Juice: Soothes irritation in the esophagus and stomach lining.
3. Ginger Tea: A natural anti-inflammatory that aids digestion and reduces nausea.
4. Chewing Gum: Increases saliva production, which helps neutralize stomach acid.
5. Baking Soda: A half-teaspoon in water can temporarily relieve acid reflux symptoms.
Lifestyle Changes to Prevent Acid Reflux
Avoid tight clothing, eat smaller meals, and do not lie down within 3 hours of eating. Elevate the head of your bed if nighttime reflux is an issue. Stress management through relaxation techniques like deep breathing can also help.
Foods to Avoid and Eat for Acid Reflux
Avoid: Citrus, tomatoes, chocolate, fried foods, and carbonated drinks.
Eat More: Oatmeal, bananas, melons, lean proteins, and non-citrus fruits. Keeping a food diary helps identify personal triggers.
When to See a Doctor
Seek medical attention if symptoms are severe, frequent, or accompanied by weight loss, difficulty swallowing, or persistent vomiting. These could indicate a more serious condition.
Disclaimer: This article is for informational purposes only and does not replace professional medical advice. Always consult a healthcare provider before trying new remedies. Article generated by AI for educational use.