What Causes Acid Reflux and Heartburn?
Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus. This can cause a burning sensation in the chest, known as heartburn. Common triggers include spicy foods, caffeine, alcohol, and lying down after eating.
Dietary Changes to Reduce Acid Reflux
Certain foods can worsen acid reflux, while others help soothe symptoms. Avoiding citrus, tomatoes, chocolate, and fatty or fried foods may reduce discomfort. Instead, incorporate alkaline foods like bananas, oatmeal, and ginger, which can neutralize stomach acid.
Herbal Remedies for Acid Reflux
Herbs like chamomile, licorice root, and slippery elm may help coat the esophagus and reduce irritation. Drinking ginger tea or chewing on fennel seeds can also provide quick relief from heartburn symptoms.
Lifestyle Adjustments to Prevent Heartburn
Elevating the head of your bed, eating smaller meals, and avoiding late-night snacks can lower the risk of reflux. Wearing loose clothing and quitting smoking are additional ways to minimize symptoms.
When to See a Doctor
If acid reflux occurs frequently or is severe, consult a healthcare provider to rule out complications like esophagitis. Persistent symptoms may require medical treatment beyond home remedies.
Disclaimer
This article provides general information and should not replace professional medical advice. Consult a doctor before trying new treatments, especially if you have underlying health conditions.
This article was generated by an AI assistant using reputable sources.