What Is Vertigo and What Causes It?
Vertigo is a sensation of spinning or dizziness, often triggered by inner ear issues such as benign paroxysmal positional vertigo (BPPV), Meniere's disease, or vestibular neuritis. Other causes include migraines, head injuries, and certain medications. Unlike general lightheadedness, vertigo makes you feel like the room is moving.
Best Natural Remedies for Vertigo
1. The Epley Maneuver (For BPPV)
This simple head-positioning exercise helps reposition calcium crystals in the inner ear, reducing dizziness. Lie on a bed, turn your head 45 degrees to the affected side, then quickly roll onto the opposite side. Wait 30 seconds before slowly sitting up. Repeat as needed.
2. Ginger Tea
Ginger has anti-inflammatory properties that can relieve nausea and improve circulation to the inner ear. Steep fresh ginger slices in hot water for 5–10 minutes, then sip slowly. Studies suggest ginger may reduce vertigo symptoms effectively.
3. Ginkgo Biloba
This herb enhances blood flow to the brain and inner ear, potentially reducing vertigo episodes. Take 120–240 mg daily, but consult a doctor if you’re on blood thinners, as ginkgo may interact with medications.
4. Hydration and Electrolytes
Dehydration can worsen dizziness. Drink plenty of water and consume electrolytes (like coconut water or balanced salt solutions) to maintain fluid levels in the inner ear.
5. Vitamin D and Magnesium
Low levels of vitamin D and magnesium are linked to vertigo. Eating leafy greens, nuts, and fatty fish or taking supplements under medical guidance may help stabilize symptoms.
Lifestyle Changes to Prevent Vertigo
- Avoid sudden head movements.
- Sleep with your head slightly elevated.
- Limit caffeine, alcohol, and salty foods, which can trigger imbalances.
- Practice balance exercises like tai chi.
When to See a Doctor
If vertigo persists for more than a week, causes vomiting, or is accompanied by hearing loss, seek medical attention. Severe cases may require physical therapy or prescription medications.
Disclaimer: This article is for informational purposes only and not medical advice. Consult a healthcare professional before trying home remedies. This content was generated by an AI journalist.