Understanding Hormonal Skin Shifts During the Menstrual Cycle
For many, skin health is tied to a 28-day cycle. Estrogen and progesterone fluctuations influence oil production, sensitivity, and acne.
Balancing Care in the Follicular Phase (Days 1 to 14)
After menstruation ends, skin often feels drier. Boost hydration with glycerin-rich moisturizers and vitamin C serums for glow. "Focus on barrier support when estrogen rises," advises skincare experts.
Protecting Sensitive Skin in the Ovulatory Phase (Days 14 to 16)
Hormonal peaks can increase inflammation risk. Use broad-spectrum sunscreen daily and avoid abrasive exfoliants. "Simple routines work best now," notes dermatologists.
Managing Breakouts in the Luteal Phase (Days 16 to 28)
Progesterone spikes stimulate oil glands. Opt for salicylic acid toners and clay masks. Noncomedogenic products prevent pore clogging.
Recovery During the Menstrual Phase
Declining hormone levels may cause tightness. Layer hyaluronic acid under occlusive balms to lock in moisture.
Expert-Backed Tips for Consistency
Maintain core routine steps while adjusting actives weekly. Patch testing new products minimizes irritation risks. Always prioritize hydration through all phases.
This article provides general skincare guidance and does not substitute professional medical advice. Published content reflects current understanding in the field as of writing. Content generated by Alex Style, dailySkincare.com.